Over-the-counter pain medications like Tylenol (acetaminophen) or Advil (ibuprofen) are commonly prescribed. Similar stretches after a round of golf are advised to loosen up any muscles that might have tightened during play. Chronic strains are overuse injuries from repetitive motions. Symptoms of soft tissue sarcoma include: A lump or mass is the most common soft tissue sarcoma symptom. Theyre painful. Pain along the front of the thigh or groin is the most typical symptom of a pulled quad. Your provider will tell you which medications to take based on your specific symptoms. See a doctor if your symptoms worsen despite treatment especially if your pain becomes intolerable, or you experience numbness or tingling. A muscle strain is a stretch or tear of muscle fibers. For immediate self-care of a muscle strain, try the R.I.C.E. While sitting, cross one leg over the other. We look at what splints are available to effectively stabilize fingers for a number of concerns and needs. By Jonathan Cluett, MD Leg cramps are sudden, involuntary muscle contractions that commonly affect the calves and hamstrings. A single copy of these materials may be reprinted for noncommercial personal use only. 2013 Dec;18(3):10712. 11 Things Your Orthopedic Specialist Wants You to Know. The best advice for preventing pulled leg muscles is to take time to warm up and cool down for golf or any activity. Pulled Calf Muscle: Causes, Symptoms & Treatment - Knee Pain Explained Home Diagnosis Diagnosis Guide Diagnosis Chart Knee Symptoms Front Knee Pain Lateral Knee Pain Medial Knee Pain Pain Behind Knee Kneecap Pain Calf Pain Burning Knee Hyperextended Knee Knee Locking Leg Cramps Knee Pain Bending Pain Kneeling Pain At Night Pain On Stairs If you have a physically demanding occupation, regular conditioning can help prevent injuries. Your healthcare provider will perform a physical exam and review your symptoms. Learn about symptoms and treatment. A pulled calf muscle refers to strains within the two muscles in the lower back of your leg that make up your calf. Never ignore professional medical advice in seeking treatment because of something you have read on the site. A low-grade hamstring pull will allow you to walk normally, but with some discomfort. Warming up and stretching your calf muscles before physical activity. When done correctly, stretches should cause a gentle pulling sensation but never pain. The symptoms of a pulled muscle vary, depending on the exact situation, the specific person, and the extent of the 'pull'. Muscle strain injuries are graded by severity: 1. Because muscle strains come from physical activities, its important they know what led to yours. Philadelphia, Pa.: Elsevier Saunders; 2012. https://www.clinicalkey.com. Also, in calf muscle injuries, Doppler studies may be done to check for a blood clot. Muscle fatigue or weakness from overuse or underuse. When it comes to sports, injuries are an unfortunate part of the game. If you have to have surgery for a severe pull in your calf muscle, it may take several weeks or months before you fully recover. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. Quadriceps strain. Walls RM, et al., eds. Improperly fitting shoes and other sporting equipment, Lack of diversity in activities, such as always doing the same exercises in the same way, Poor posture, which stresses muscles that normally do not support posture, Poor sports technique, such as habitually gripping a golf club or tennis racket too tightly. As a group, they are known as the hamstring group of muscle. "Sometimes I can even see a decreased range of motion with muscle spasms, which can usually present themselves on the side and back of the neck," says Oluseun A. Olufade . Once youve pulled a muscle, you have an increased risk of hurting it again in the future. A patient guide to calf injury rehabilitation. American Academy of Orthopaedic Surgeons. When they contract, they pull our legs inward. A calf strain can cause pain and prevent you from running, jumping and doing other activities. They are also used for high-speed activities, such as track and field events (running, hurdles, long jump), football, basketball, and soccer. Recovery times can be extensive, lasting up to 12 weeks or more. This site complies with the HONcode standard for trustworthy health information: verify here. Sarah holds a Bachelor of Science in Pharmacy degree from West Virginia University and a Doctor of Pharmacy degree from Massachusetts College of Pharmacy. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Compression is especially important to try to minimize swelling and bleeding into the muscle. Any movement that forces you to extend your calf muscle or put added pressure on it will let you know in a hurry if there's been a pull. Information about medical problems you've had, Information about the medical problems of your parents or siblings, All the medications and dietary supplements you take. A grade two strain is when more of your muscle fibres are injured. Severe groin strains can take up to 12 weeks or longer if surgery is involved. Pain and swelling behind the knee can also cause stiffness in your knee joint, inflammation, and possibly, a lump at the back of your knee. There are three basic muscles that make up the hamstring in the back of the thigh. Take hip strain quiz What makes you more likely to have it? Your healthcare provider will tell you which kind of surgery youll need and what you can expect. Appointments 216.444.2606 What is the fastest way to heal a pulled groin muscle? Allowing yourself enough recovery time is critical to your calf muscle treatment. Once youve had a pulled calf muscle, you have a higher risk for future strains in that area. What happens when your immune system attacks your joints? Alessandrino F, et al. Its common to have a pulled neck muscle, pulled back muscle, or pulled calf muscle. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event. Some of the most common include: Hamstring. Muscle Strains in the Thigh. The chances are greater among athletes who continue to play the same sports and people using the same muscles over and over again. Symptoms of a muscle strain include: Pain. There are no shortcuts to healing a pulled groin. Symptoms Signs and symptoms will vary, depending on the severity of the injury, and may include: Pain or tenderness Redness or bruising Limited motion Muscle spasms Swelling Muscle weakness When to see the doctor Mild strains can be treated at home. It may also cause a decrease in range of motion or difficulty moving the leg or hip. Try to be in shape to play your sport; don't play your sport to get in shape. Last updated on Oct 10, 2022. Our gentle homeopathic formulas are made with all natural active ingredients. We do not endorse non-Cleveland Clinic products or services. Find qualified telemedicine providers for a variety of symptoms and conditions. If youre feeling pain for a few weeks after your injury or have severe symptoms, see your healthcare provider. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, (https://sma.org.au/resources-advice/injury-fact-sheets/gastrocnemius-calf-strain/), Visitation, mask requirements and COVID-19 information. Even if you dont play sports or work out often, you can still strain a muscle, especially if you suddenly exert yourself much harder than you usually do. The best way to prevent muscle strains is to stretch and warm up before exercising. Score: 4.1/5 (42 votes) . A more serious pull or tear will show swelling almost immediately. Dont be afraid to reach out to your provider with questions. Help Millions of people find the right doctor and care they need, Get immediate care and visit with providers from the comfort of your home, or anywhere, Urgent care centers can be faster and cheaper for situations that are not life threatening, Doctors and patients discuss the latest medical treatments and health tips, Search prescription drugs for why theyre used, side effects and more, Sign up for our free "Healthy Living News", Back and Neck Surgery (Except Spinal Fusion), View All Bones, Joints and Muscles Articles, https://orthoinfo.aaos.org/en/diseases--conditions/hamstring-muscle-injuries/, https://orthoinfo.aaos.org/en/diseases--conditions/hip-strains/, https://orthoinfo.aaos.org/en/diseases--conditions/muscle-strains-in-the-thigh/, https://www.niams.nih.gov/health-topics/sprains-and-strains, https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries/. Verywell Health's content is for informational and educational purposes only. Muscles strains and hernias can both be caused by overuse, but theyre different injuries. Advertising on our site helps support our mission. In general, almost all Grade I strains heal within a few weeks. The outlook depends on the location and severity of the muscle strain. Elevate the injured area above the level of your heart, especially at night, which allows gravity to help reduce swelling. (2009). Pulled Hamstring Treatment. Keeping your leg elevated above your head as much as possible for the first day after a pull and applying ice packs to the calf four times a day for about 20 minutes at a time should help relieve the pain and help the effected muscle fibers begin repairing themselves. This injury is especially common when your toes get forced upward (toward your body) and your ankle pulls your calf muscles down too quickly. Most Grade I or Grade II strains begin to feel better within a few days. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Gastrocnemius strains (near the middle of the calf) are more common than soleus strains (the lower calf, closer to the heel). A torn calf muscle may require surgery. You can learn more about how we ensure our content is accurate and current by reading our. Stretch one leg out to the side, keeping your other leg under your torso. A pulled calf muscle happens when your internal muscles are overstretched from exercise. Symptoms include: leg pain or discomfort that may feel like a pulled muscle, tightness, cramping or soreness. A grade three muscle strain is a full tear of your muscle (all the way through it). The content on Healthgrades does not provide medical advice. Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues. Muscle spasms in the thigh or groin areathe muscle suddenly tightens. Last reviewed by a Cleveland Clinic medical professional on 06/03/2021. A strain of the thigh/hip is a stretching or tearing of a muscle and is commonly referred to as a "pulled muscle.". The difference between soreness and a pulled muscle. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Check with your provider before resuming any intense activity. Its a common injury with athletes that do a lot of stop-and-go movements, but it can also affect older, active individuals. The doctor also will ask about your symptoms, especially any decreased muscle strength or difficulty walking. Cleveland Clinic is a non-profit academic medical center. Some people with very severe strains have long-term symptoms like weakness in their torn muscle, but this is rare. The pain may feel more like soreness, tenderness or achiness rather than a stabbing kind of pain. Severe strains sometimes require surgical repair. approach rest, ice, compression, elevation: Some doctors recommend avoiding over-the-counter pain medications that can increase your risk of bleeding such as aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) during the first 48 hours after a muscle strain. This usually occurs as a result of fatigue, overuse, or improper. People often report the sensation of pain as the feeling of being "stabbed." Stretching not only helps with recovery of your affected muscles, but it can also help your knee and ankle joints remain stabilized and mobile. If you have agroin strain, a stretching program will also help by keeping the muscles flexible and less prone to tears. Comprehensive approach to the evaluation of groin pain. Mayo Clinic is a not-for-profit organization. A doctor, personal trainer, or physical therapist can offer recommendations for taking your workouts to the next level when its appropriate. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. You know you should stay off it for a while. With a pulled muscle, however, the pain is usually immediate. Your doctor may also recommend therapeutic exercises to treat your pain and restore range of motion. Sometimes called pulled muscles, strains commonly occur in the lower back and in the muscles at the back of the thigh (hamstrings). Advertising revenue supports our not-for-profit mission. Accessed 5/29/2021. Mild injuries usually improve with rest, ice, compression and elevation. https://www.nata.org/, American Physical Therapy Association The hip flexors are a group of muscles toward the front of the hip.They help you move, or flex, your leg and knee up towards your body. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Most groin pulls are relatively minor and have simply pulled a muscle beyond its normal range of motion, causing incidental tears. You should expect to make a full recovery from a muscle strain. It can also affect your mobility, making you unable to walk. Early symptoms of deep vein thrombosis include swelling and tightness in the leg. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Restlessness and trouble getting comfortable. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). They can be caused by fatigue or overuse. Tingling. Proper conditioning is needed to prevent groin strain in athletes. Squat to the ground with one leg in front of your body. 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